1 on 1 Training Program
Work directly with a Shirley in a fully personalized training program designed around your goals, fitness level, and schedule. Get hands-on guidance, proper technique coaching, and accountability to help you build strength, lose weight, and see consistent results.
ALL Programs Include
Meal Plan
Supplement Guidance
Cardio Plan
Receive personalized meal planning or macro guidance designed to support your weight loss, muscle gain, or strength training goals. Nutrition is tailored to help you build sustainable habits that improve performance and body composition.
Cardio Plan
Supplement Guidance
Cardio Plan
A structured cardio plan is included to support fat loss, endurance, and overall fitness. Your cardio routine is customized to complement your strength training program and maximize results.
Supplement Guidance
Supplement Guidance
Supplement Guidance
Get recommendations on supplements that may support your training, recovery, and overall health. Guidance focuses on simple, effective options that align with your fitness goals.
Bi-Weekly Check-ins
Supplement Guidance
Supplement Guidance
Regular check-ins help track your progress, adjust your training or nutrition plan, and keep you accountable. These sessions ensure you stay consistent and continue moving toward your fitness goals.